A meal plan built around your life, with the grocery list done.
Tell FIIT your diet, goals, budget, cook time and allergies. Get a 7-day plan with recipes and prep times, swap anything you don’t like, and turn the week into a shopping list.
Free to download · 7-day Pro trial
Plans that fit your goals
Calories and protein targets come from your own fat loss plan, so meals add up to the day you need.
Budget, cook time and diet
Set how much you want to spend, how long you want to cook, and what you can’t eat.
Swap any meal
Not feeling the salmon? Swap it and the plan keeps your targets on track.
Groceries in one tap
Turn the week’s plan into a grocery list, grouped by aisle, so shopping takes minutes.
Questions
Does FIIT make a grocery list?
Yes. Your meal plan converts to a grocery list in one tap, grouped by aisle.
Can I swap meals I don’t like?
Yes. Swap any meal and FIIT keeps you on target.
Is the meal planner free?
The AI meal planner and grocery lists are part of FIIT Pro, with a 7-day free trial.
Try FIIT free
See also: FIIT vs MyFitnessPal · All features